Steve phillips 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
461
Calories
80
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 131 |
January 19, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 922 | 461 | 22 | 80 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 23 | 39 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 22 | 44 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 890 | 89 | 23 | 40 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 23 | 137 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 23 | 144 |
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Workout Graph
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