Steve phillips 3:12 row
515
Meters
3:12.9
Time
3:07.2
Pace
26
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 128 |
January 19, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.9 | 515 | 3:07.2 | 53 | 485 | 26 | 23 | 110 |
| 3:12.9 | 515 | 3:07.2 | 53 | 485 | 26 | 23 | 110 |
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