Steve phillips 10x500m/1:00r row
5,000
Meters
19:44.4
Time
1:58.4
Pace
343
Calories
46
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 29:44.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 128 |
January 22, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1042 | 25 | 46 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 0 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 25 | 0 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1060 | 26 | 43 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | 54 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1053 | 25 | 65 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 25 | 71 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 25 | 68 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 25 | 52 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 54 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | 55 |
| r163 |
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