Steve phillips 8x500m/1:00r row
4,000
Meters
15:43.5
Time
1:57.9
Pace
279
Calories
62
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:43.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 129 |
February 12, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 4,000 | 1:57.9 | 213 | 1064 | 24 | 62 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 26 | 55 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | 44 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 25 | 48 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 25 | 49 |
| 2:10.7 | 500 | 2:10.7 | 157 | 936 | 24 | 128 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 25 | 83 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 55 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 25 | 40 |
| r123 |
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Workout Graph
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