Steve phillips 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
456
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 133 |
February 17, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 912 | 456 | 23 | 131 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 910 | 91 | 23 | 120 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 24 | 126 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 900 | 90 | 23 | 132 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 23 | 137 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 23 | 142 |
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Workout Graph
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