Steve phillips 10x500m/1:00r row
5,000
Meters
19:21.3
Time
1:56.1
Pace
350
Calories
43
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 29:21.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 130 |
February 19, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1084 | 25 | 43 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 57 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 26 | 47 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1132 | 26 | 31 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 0 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 26 | 0 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 38 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 25 | 32 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 25 | 40 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | 47 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 25 | 145 |
| r177 |
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Workout Graph
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