Steve phillips 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
66
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
February 20, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 815 | 66 | 22 | 106 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 16 | 30 | 103 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1141 | 15 | 25 | 101 |
| 0:58.5 | 600 | 2:26.2 | 112 | 738 | 12 | 25 | 113 |
| 1:19.7 | 800 | 3:19.2 | 44 | 542 | 12 | 16 | 110 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 619 | 11 | 23 | 103 |
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Workout Graph
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