Steve phillips 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
107
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 128 |
February 23, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 938 | 469 | 22 | 107 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 24 | 55 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 23 | 51 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 22 | 139 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 23 | 143 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.