Steve phillips 1000m row
1,000
Meters
3:52.5
Time
1:56.2
Pace
70
Calories
55
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 129 |
February 24, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1083 | 70 | 26 | 55 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 29 | 58 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1202 | 15 | 29 | 58 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1083 | 14 | 27 | 53 |
| 0:49.4 | 800 | 2:03.5 | 186 | 947 | 13 | 23 | 55 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1083 | 14 | 25 | 53 |
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Workout Graph
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