Steve phillips 10x500m/1:00r row
5,000
Meters
19:13.5
Time
1:55.3
Pace
353
Calories
45
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 29:13.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 129 |
February 26, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1101 | 25 | 45 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 42 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 26 | 32 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 44 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 26 | 59 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 25 | 57 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1124 | 25 | 59 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | 54 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | 44 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 25 | 32 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 26 | 32 |
| r181 |
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Workout Graph
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