Steve phillips 21:30 row
5,032
Meters
21:30.5
Time
2:08.2
Pace
320
Calories
85
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 02, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,032 | 2:08.2 | 166 | 892 | 320 | 22 | 85 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 24 | 48 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 22 | 61 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 22 | 103 |
| 21:30.5 | 778 | 2:15.2 | 141 | 838 | 49 | 22 | 128 |
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Workout Graph
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