Steve phillips 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
70
Calories
59
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 132 |
March 03, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 70 | 25 | 59 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 14 | 29 | 62 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 26 | 61 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1081 | 14 | 24 | 58 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 25 | 58 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1090 | 14 | 25 | 59 |
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Workout Graph
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