Steve phillips 10x500m/1:00r row
5,000
Meters
19:09.7
Time
1:54.9
Pace
356
Calories
87
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 29:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 132 |
March 05, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1114 | 26 | 87 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 28 | 39 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 52 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 59 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1156 | 27 | 53 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1123 | 25 | 106 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 89 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | 87 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1123 | 25 | 144 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | 129 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 25 | 118 |
| r208 |
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Workout Graph
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