Steve phillips 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
69
Calories
50
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 132 |
March 07, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1038 | 69 | 24 | 50 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 14 | 27 | 54 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 25 | 49 |
| 0:51.7 | 600 | 2:09.2 | 162 | 905 | 13 | 23 | 47 |
| 0:48.6 | 800 | 2:01.5 | 195 | 1037 | 14 | 25 | 48 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1076 | 14 | 23 | 54 |
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Workout Graph
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