Steve phillips 40:00 row
9,257
Meters
40:00.0
Time
2:09.6
Pace
578
Calories
66
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 131 |
March 09, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,257 | 2:09.6 | 161 | 867 | 578 | 21 | 66 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 855 | 114 | 22 | |
| 16:00.0 | 1,853 | 2:09.5 | 161 | 870 | 116 | 21 | 30 |
| 24:00.0 | 1,847 | 2:09.9 | 160 | 862 | 115 | 22 | 41 |
| 32:00.0 | 1,849 | 2:09.7 | 160 | 862 | 115 | 22 | 129 |
| 40:00.0 | 1,868 | 2:08.4 | 165 | 885 | 118 | 22 | 130 |
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Workout Graph
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