Steve phillips 10x500m/1:00r row
5,000
Meters
19:20.3
Time
1:56.0
Pace
353
Calories
22
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 29:20.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
March 13, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1095 | 25 | 22 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 27 | 42 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 26 | 46 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 31 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 27 | 0 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 25 | 34 |
| 2:08.5 | 500 | 2:08.5 | 165 | 924 | 25 | 32 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | 0 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 25 | 0 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 0 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 26 | 40 |
| r186 |
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Workout Graph
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