Steve phillips 40:00 row
9,432
Meters
40:00.0
Time
2:07.2
Pace
602
Calories
85
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 135 |
March 16, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,432 | 2:07.2 | 170 | 903 | 602 | 22 | 85 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 892 | 119 | 23 | 44 |
| 16:00.0 | 1,853 | 2:09.5 | 161 | 892 | 119 | 21 | 55 |
| 24:00.0 | 1,899 | 2:06.3 | 173 | 907 | 121 | 22 | 92 |
| 32:00.0 | 1,905 | 2:05.9 | 175 | 922 | 123 | 23 | 143 |
| 40:00.0 | 1,891 | 2:06.9 | 171 | 900 | 120 | 22 | 92 |
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Workout Graph
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