Steve phillips 2x500m/2:00r row
1,000
Meters
3:45.1
Time
1:52.5
Pace
72
Calories
46
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 7:45.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 130 |
March 18, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 27 | 46 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 62 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | 30 |
| r56 |
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Workout Graph
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