Steve phillips 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
434
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 130 |
March 30, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 868 | 434 | 22 | 122 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 23 | 111 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 22 | 122 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 22 | 125 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 22 | 129 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 23 | 126 |
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Workout Graph
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