Steve phillips 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
26
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 128 |
March 30, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 26 | 23 | 100 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 23 | 99 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 24 | 100 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 24 | 101 |
| 0:32.0 | 400 | 2:40.0 | 85 | 675 | 6 | 23 | 102 |
| 0:34.7 | 500 | 2:53.5 | 67 | 518 | 5 | 24 | 101 |
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Workout Graph
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