Steve phillips 6x500m/2:00r row
3,000
Meters
11:58.4
Time
1:59.7
Pace
199
Calories
115
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 23:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 128 |
April 03, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 997 | 25 | 115 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 108 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 111 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 116 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 122 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 115 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | 120 |
| r102 |
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Workout Graph
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