Steve phillips 30:04 row
6,988
Meters
30:04.6
Time
2:09.1
Pace
440
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 131 |
April 07, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,988 | 2:09.1 | 163 | 877 | 440 | 23 | 120 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 870 | 116 | 24 | 111 |
| 16:00.0 | 1,847 | 2:09.9 | 160 | 862 | 115 | 22 | 116 |
| 24:00.0 | 1,836 | 2:10.7 | 157 | 862 | 115 | 23 | 121 |
| 30:04.6 | 1,445 | 2:06.1 | 174 | 928 | 94 | 23 | 135 |
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Workout Graph
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