Steve phillips 500m row
500
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 128 |
April 07, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 25 | 22 | 99 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 5 | 24 | 100 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 24 | 100 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 22 | 99 |
| 0:36.5 | 400 | 3:02.5 | 58 | 493 | 5 | 23 | 98 |
| 0:36.8 | 500 | 3:04.0 | 56 | 489 | 5 | 21 | 98 |
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Workout Graph
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