Steve phillips 40:00 row
9,404
Meters
40:00.0
Time
2:07.6
Pace
595
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 132 |
April 14, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,404 | 2:07.6 | 168 | 892 | 595 | 22 | 128 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 915 | 122 | 24 | 121 |
| 16:00.0 | 1,902 | 2:06.1 | 174 | 915 | 122 | 23 | 128 |
| 24:00.0 | 1,883 | 2:07.4 | 169 | 892 | 119 | 22 | 129 |
| 32:00.0 | 1,865 | 2:08.6 | 164 | 885 | 118 | 22 | 132 |
| 40:00.0 | 1,842 | 2:10.2 | 158 | 855 | 114 | 22 | 133 |
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Workout Graph
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