Steve phillips 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
67
Calories
110
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 123 |
April 16, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 110 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 28 | 94 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1063 | 14 | 27 | 105 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 25 | 113 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1054 | 14 | 25 | 120 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 25 | 122 |
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Workout Graph
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