Steve phillips 9x500m/2:00r row
4,500
Meters
17:38.6
Time
1:57.6
Pace
315
Calories
123
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 35:38.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 127 |
April 18, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,500 | 1:57.6 | 215 | 1071 | 25 | 123 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 113 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 119 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 26 | 123 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 124 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 129 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 133 |
| 2:28.6 | 500 | 2:28.6 | 107 | 775 | 24 | 109 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 131 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | 131 |
| r163 |
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Workout Graph
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