Steve phillips 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 115 |
April 30, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 850 | 425 | 23 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 24 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 24 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 23 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 23 |
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Workout Graph
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