Steve phillips 40:00 row
9,170
Meters
40:00.0
Time
2:10.8
Pace
573
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 130 |
May 05, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,170 | 2:10.8 | 156 | 859 | 573 | 23 | 129 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 900 | 120 | 25 | 132 |
| 16:00.0 | 1,881 | 2:07.5 | 169 | 892 | 119 | 24 | 129 |
| 24:00.0 | 1,853 | 2:09.5 | 161 | 870 | 116 | 23 | 131 |
| 32:00.0 | 1,770 | 2:15.5 | 140 | 810 | 108 | 22 | 123 |
| 40:00.0 | 1,776 | 2:15.1 | 142 | 825 | 110 | 23 | 134 |
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Workout Graph
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