Steve phillips 10x500m/2:00r row
5,000
Meters
19:08.5
Time
1:54.8
Pace
351
Calories
131
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 39:08.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 126 |
May 08, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1100 | 26 | 131 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 118 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | 121 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 27 | 128 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 129 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 131 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 26 | 135 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 139 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 140 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 26 | 136 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 26 | 138 |
| r171 |
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Workout Graph
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