Steve phillips 40:00 row
9,503
Meters
40:00.0
Time
2:06.2
Pace
608
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 126 |
May 11, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,503 | 2:06.2 | 174 | 912 | 608 | 22 | 128 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 900 | 120 | 23 | 117 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 907 | 121 | 23 | 124 |
| 24:00.0 | 1,894 | 2:06.7 | 172 | 907 | 121 | 22 | 127 |
| 32:00.0 | 1,895 | 2:06.6 | 172 | 907 | 121 | 22 | 131 |
| 40:00.0 | 1,925 | 2:04.6 | 181 | 937 | 125 | 23 | 143 |
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Workout Graph
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