Steve phillips 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
69
Calories
108
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 125 |
May 13, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1041 | 69 | 25 | 108 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 14 | 28 | 93 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1208 | 15 | 27 | 108 |
| 0:55.0 | 600 | 2:17.5 | 135 | 850 | 13 | 24 | 108 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 26 | 114 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1061 | 14 | 25 | 117 |
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Workout Graph
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