Steve phillips 6x500m/2:00r row
3,000
Meters
11:26.1
Time
1:54.3
Pace
210
Calories
122
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 23:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 127 |
May 16, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1101 | 25 | 122 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 111 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 117 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | 123 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 125 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 130 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 131 |
| r130 |
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Workout Graph
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