Steve phillips 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
472
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 127 |
May 18, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 944 | 472 | 23 | 131 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 25 | 115 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 22 | 128 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 23 | 134 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 950 | 95 | 22 | 137 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 23 | 144 |
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Workout Graph
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