Steve phillips 6x500m/2:00r row
3,000
Meters
11:15.0
Time
1:52.5
Pace
215
Calories
128
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 23:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 124 |
May 23, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 25 | 128 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 116 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | 125 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 126 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 132 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | 135 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | 135 |
| r104 |
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Workout Graph
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