Steve phillips 5:03 row
1,016
Meters
5:03.7
Time
2:29.4
Pace
56
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 123 |
May 23, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,016 | 2:29.4 | 105 | 663 | 56 | 23 | 112 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 112 |
| 5:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 112 |
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Workout Graph
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