Steve phillips 30:01 row
6,889
Meters
30:01.6
Time
2:10.7
Pace
427
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
May 25, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,889 | 2:10.7 | 157 | 853 | 427 | 21 | 121 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 855 | 114 | 22 | 114 |
| 16:00.0 | 1,843 | 2:10.2 | 158 | 862 | 115 | 22 | 123 |
| 24:00.0 | 1,853 | 2:09.5 | 161 | 870 | 116 | 21 | 127 |
| 30:01.6 | 1,345 | 2:14.4 | 144 | 816 | 82 | 21 | 121 |
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Workout Graph
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