Steve phillips 10x500m/2:00r row
5,000
Meters
18:42.5
Time
1:52.2
Pace
360
Calories
130
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 38:42.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 125 |
May 29, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1154 | 26 | 130 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 117 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 121 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 125 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 128 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 131 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | 133 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 136 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 138 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 138 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 139 |
| r173 |
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Workout Graph
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