Steve phillips 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
61
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 123 |
May 29, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 24 | 124 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 25 | 118 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 24 | 124 |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 23 | 124 |
| 0:51.7 | 800 | 2:09.2 | 162 | 905 | 13 | 24 | 127 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 24 | 127 |
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Workout Graph
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