Steve phillips 4x500m/1:00r row
2,000
Meters
7:47.8
Time
1:56.9
Pace
140
Calories
117
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 124 |
June 03, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1077 | 27 | 117 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | 118 |
| 2:13.1 | 500 | 2:13.1 | 148 | 838 | 25 | 104 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 121 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 125 |
| r66 |
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Workout Graph
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