Steve phillips 10x500m/1:45r row
5,000
Meters
18:58.1
Time
1:53.8
Pace
351
Calories
125
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,203 |
| Overall Time | 36:28.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 127 |
June 05, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1110 | 27 | 125 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 114 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 115 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 121 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 123 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 126 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 126 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 130 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | 132 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 133 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | 133 |
| r203 |
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Workout Graph
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