Steve phillips 40:00 row
9,512
Meters
40:00.0
Time
2:06.1
Pace
610
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 125 |
June 08, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,512 | 2:06.1 | 174 | 915 | 610 | 23 | 128 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 907 | 121 | 25 | 114 |
| 16:00.0 | 1,906 | 2:05.9 | 175 | 915 | 122 | 23 | 121 |
| 24:00.0 | 1,902 | 2:06.1 | 174 | 937 | 125 | 23 | 132 |
| 32:00.0 | 1,907 | 2:05.8 | 176 | 915 | 122 | 24 | 134 |
| 40:00.0 | 1,894 | 2:06.7 | 172 | 900 | 120 | 24 | 140 |
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Workout Graph
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