Steve phillips 500m row
500
Meters
2:46.3
Time
2:46.3
Pace
26
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 124 |
June 08, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.3 | 500 | 2:46.3 | 76 | 562 | 26 | 24 | 101 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 25 | 103 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 26 | 103 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 24 | 103 |
| 0:33.3 | 400 | 2:46.5 | 76 | 648 | 6 | 25 | 101 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 23 | 99 |
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Workout Graph
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