Steve phillips 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
69
Calories
109
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 128 |
June 10, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 69 | 26 | 109 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 13 | 28 | 92 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1079 | 14 | 27 | 106 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 27 | 111 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1079 | 14 | 26 | 117 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1086 | 14 | 26 | 121 |
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Workout Graph
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