Steve phillips 10x500m/1:45r row
5,000
Meters
18:45.4
Time
1:52.5
Pace
361
Calories
133
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 36:15.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 128 |
June 12, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1154 | 26 | 133 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 28 | 119 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | 123 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1187 | 27 | 129 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 130 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 134 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 136 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | 138 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | 140 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 140 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 141 |
| r179 |
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Workout Graph
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