Steve phillips 8x500m/1:45r row
4,000
Meters
15:17.5
Time
1:54.6
Pace
280
Calories
124
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 29:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 123 |
June 19, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 26 | 124 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 113 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 119 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 125 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 26 | 126 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 128 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | 128 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | 128 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | 129 |
| r129 |
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Workout Graph
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