Steve phillips 40:00 row
9,308
Meters
40:00.0
Time
2:08.9
Pace
589
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 127 |
June 30, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,308 | 2:08.9 | 163 | 883 | 589 | 22 | 128 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 922 | 123 | 24 | 120 |
| 16:00.0 | 1,908 | 2:05.7 | 176 | 922 | 123 | 22 | 136 |
| 24:00.0 | 1,880 | 2:07.6 | 168 | 892 | 119 | 22 | 130 |
| 32:00.0 | 1,749 | 2:17.2 | 135 | 795 | 106 | 22 | 119 |
| 40:00.0 | 1,853 | 2:09.5 | 161 | 885 | 118 | 23 | 137 |
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Workout Graph
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