Steve phillips 3:59 row
528
Meters
3:59.0
Time
3:46.3
Pace
26
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 126 |
June 30, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.0 | 528 | 3:46.3 | 30 | 391 | 26 | 22 | 97 |
| 1:15.4 | 200 | 3:08.5 | 52 | 477 | 10 | 25 | 98 |
| 2:26.2 | 200 | 2:57.0 | 63 | 508 | 10 | 24 | 97 |
| 3:16.5 | 128 | 3:16.4 | 46 | 429 | 6 | 18 | 98 |
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