Steve phillips 8x500m/1:45r row
4,000
Meters
14:59.7
Time
1:52.4
Pace
288
Calories
128
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 28:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 127 |
July 04, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1152 | 26 | 128 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 28 | 115 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 120 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 27 | 124 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 27 | 127 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 128 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | 133 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 137 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | 140 |
| r141 |
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Workout Graph
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