Steve phillips 30:08 row
6,970
Meters
30:08.8
Time
2:09.7
Pace
442
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
July 07, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,970 | 2:09.7 | 160 | 879 | 442 | 22 | 125 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 922 | 123 | 24 | 118 |
| 16:00.0 | 1,894 | 2:06.7 | 172 | 900 | 120 | 22 | 124 |
| 24:00.0 | 1,806 | 2:12.8 | 149 | 862 | 115 | 21 | 127 |
| 30:08.8 | 1,355 | 2:16.0 | 139 | 819 | 84 | 21 | 132 |
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Workout Graph
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