Steve phillips 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
57
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 121 |
July 07, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 57 | 24 | 103 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 25 | 93 |
| 0:56.7 | 400 | 2:21.7 | 123 | 761 | 12 | 24 | 106 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 24 | 108 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 24 | 106 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 743 | 12 | 25 | 104 |
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Workout Graph
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